Whether it’s moving into a job you love, improving your relationship, losing weight, achieving a better work- life balance, or preparing for the next chapter in your life. The work you will do with us at Lifestyle Fitness Body & Mind will provide inspiration, serious results, and learning that lasts. Supporting you to move beyond self-limiting beliefs and behaviours.
We look at what goals you want to achieve, analyse your current position, and identify existing and potential challenges and obstacles. Then together we will implement a plan of action designed specifically for you, so that you can tap into your true potential.
You’ll be held accountable. In each session, you’ll be asked to make commitments. Your coach will follow up to make sure you’ve kept them. If you haven’t, together you will examine the reasons why, so you can let go of the limiting beliefs and unhelpful though patterns that are holding back your progress.
We celebrate your successes. Your coach is always on your side, supporting you as you build on the skills, resources, and the creativity you already have. We will provide you with the practical and psychological tools to steer you to a life that is exactly the way you want.
Sessions can be done in my home office at Mosman, on Skype anywhere in the world, or I can come to you home, office, or local cafe*.
Sessions are available 7 days a week.
*mobile sessions Lower North Shore and CBD only.
12 x 1 hour Sessions
If you want to make a change in your life, and make sure it sticks long after your last Life Coaching session then this package is for you.
It’s my most popular package because it doesn’t matter if you know what it is you want to change, or if you just know you want your life to be different. It gives me enough time to really look at where you want to be.
I know from experience that given the opportunity to learn the right skills and strategies, along with a little encouragement, most people are capable of achieving truly amazing things and transforming their life.
We Focus on any area/s of life that you crave change – health and wellness, career, emotions, relationships, dating, life makeovers and business start-ups.
6 x 1 hour sessions
Do you feel that your needs are not being met in areas of your life? Are you feeling drained of energy? Are you sitting comfortably and going nowhere? Or are you pushing yourself so that comfort or balance is a passing thought before you throw yourself into the melee again?
4 x 1 hour sessions
This package is a great introduction to coaching. Created for people with a specific goal in mind and those seeking clarity and direction who want to change their lives and give themselves a kick-start onto a new path.
Perfect for those who have commitment issues or just need a top up on their current package.
Book in for a complimentary 20-minute introductory
exploration session by phone or skype.