Do you feel that your needs are not being met in areas of your life? Are you feeling drained of energy? Are you sitting comfortably and going nowhere? Or are you pushing yourself so that comfort or balance is passing thought before you throw yourself into the melee again?
We live in a society that loves achievement, qualifications, status and success. Many people work themselves extremely hard to get there - ignoring what their bodies and minds are telling them. But what's the point of success, a great career - if we are always stressed, overwhelmed, don't see much of your family and friends (or are grumpy/tired when we do see them)?
We look at the whole person, the whole life in context. We know that without self-care and life balance life can be pretty miserable and lack joy and substance.
We can work on anything in your life including topics such as:
- improving time management
- lowering stress levels
- anger management
- having a better work life balance
- increasing happiness and improving yourself esteem
- Working with the authentic you
- Health and wellness through relaxation, exercise and mindfulness.
- Better positive body image
Get ready for balance and self-care!!
- 6 x 1 hour Life Coaching Sessions by phone or in person
- Homework to complete in between sessions to make sure that your learning lasts
- Unlimited text/email support for the entire program (using WhatsApp, skype or email) have a coach in your back pocket for whenever you need the extra support and accountability
- Guaranteed results or your money back