Our meditation instructors deliver value through private one on one-meditation sessions, couples, and small group meditation sessions on the Lower North Shore and in the CBD. These private meditation sessions can be done in a nearby park, office or at your home.

These sessions can help you:

• Relax your body and mind
• Develop more confidence in all areas of your life
• Release stress
• Reduce your anxieties and diminish anxiety-related states
• Resolve long standing emotional difficulties in a positive way
• Reduce destructive emotional patterns and increase your emotional intelligence
• Achieve greater clarity of mind and focus in all you do
• Develop a more compassionate, kind and loving nature
• Improve your ability to master the art of happiness
• Increase your ability to deal with major life crises in your work, health or relationships
• Manage conflict with less distress and fewer confrontations
• Find a better balance between your work and personal life
• Improve your ability to manage continuing health problems, including severe physical pain
• Become more in tune with your environment, family and friends
• Put enthusiasm and enjoyment back into your daily life
• Enjoy meditation for the sheer pleasure of it
• Get a really good night's sleep.

Price list:

You can book individual sessions or receive a discounted fee for a set series of pre-booked and pre-paid sessions. All sessions are for one hour duration. Initial sessions can be slightly longer for diagnostic purposes to discuss client needs and priorities.