Do you need motivation, accountability and support to improve your health and wellness goals and to keep you on track?
Have you been told by your doctor to lose weight/decrease your stress levels/ get more exercise?
Do you find yourself emotional eating when you are stressed, tired or bored?
Would you like more energy and to feel fitter and stronger?
Do you want to lose weight but don’t know where to start?
If so, then read on....
You can easily make the changes and get the results you want by working with a health and wellness coach. They will help you let go of negative thought patterns and habits and learn to develop and hold onto the ones that work for you.
They will motivate and support you to succeed, with weekly coaching sessions to ensure you are kept accountable to your health and wellness goals. Until the behaviour change becomes automatic.
Kate is a qualified personal trainer and health and wellness coach and has helped hundreds of clients achieve amazing results in health and wellness such as:
- Losing weight and keeping it off
- Identifying sabotaging behaviours that have prevented weight loss in the past
- Improving fitness and energy
- Reducing anxiety and stress
- Eating healthy
- Reducing risk of heart disease, diabetes and stroke
- Reducing blood pressure
- Reducing cholesterol
- Working on a healthier lifestyle and quality family time
- A better work-life balance
Sessions can be done on skype anywhere in the world, or I can come to you home, office, or local cafe*.
Sessions are available 7 days a week.
*mobile sessions Lower North Shore and CBD only.
Health and Wellness - 3-Month Package
Whether your goal is achieving a healthy weight, improving your energy levels or making healthy food choices, a health and wellness coach can help you achieve the life you desire.
Bad habits can prevent you from achieving your goals. They put your health at risk and squander your time and energy. Utilising individually tailored wellness coaching, meditation and NLP techniques, your health and wellness coach will help you to let go of your negative patterns and learn to develop - and hold onto - the habits that work for you.
Wellness coaches work with clients to determine what they want, why they want it, and what’s stopping them from achieving it - and then we work together to create a plan of action.
Through this supportive relationship, wellness coaches empower their clients with a focus on enabling rather than prescribing.
We can work on anything in your life including topics such as:
- Losing weight
- Getting fit
- Eating more healthily
- Giving up smoking
- Better work life balance
- Coping with an illness
Get ready to achieve your ultimate health and wellness goals!!
- 12 Coaching Sessions (1 hour each) by phone or in person
- Have a detailed and focused 3-month plan designed for you to achieve your health and wellness goals
- Homework to complete in between sessions to make sure that your learning lasts
- Unlimited text/email support for the entire program (using WhatsApp, skype or email) have a coach in your back pocket for whenever you need the extra support and accountability
- Guaranteed results or your money back