Improving Mindfulness
1 Hour Coaching Session + Course
Mindfulness is a term that is frequently used but rarely defined. Practicing true mindfulness encourages living in the present while it addresses the danger of distorted thinking, staying in tune both mentally and emotionally improves perspective to enhance personal and professional success.
With my Improving Mindfulness course, you will begin to identify your own patterns of thinking. And As you learn to practice mindfulness, you will cultivate positive emotions that will have a dramatic effect on your work and home environment.
Course objectives:
- Define mindfulness
- Develop techniques to make oneself more attuned to the present moment
- Understand the value and utility of one’s emotions
- Learn how to identify and counter distorted thinking
- Learn how to cultivate genuine positive emotions
- Become more fully present in social interactions
- 1 x 1 hour coaching session to make sure you have lasting results
Get ready to improve your mindfulness and become more present in life!!
- 12 Online Modules with practical worksheets and practice quizzes
- Unlimited text/email support for the entire program (using WhatsApp, skype or email) have a coach in your back pocket for whenever you need the extra support and accountability
- 1-hour coaching sessions at the end of the course to put into practice your new learnt information.
$150 AUD