Lifestyle Fitness Results Personal Training

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Outdoor Fitness Cardio Boxing Classes

Mosman, North Sydney, Misons Point, and the CBD

We offer outdoor Boxing fitness classes in a fun filled workout suitable for all fitness levels. You will learn proper technique and be doing punching combinations on focus mits followed by plenty of cardio drills.

Jab, cross, and uppercut your body into the best shape of your life.

Benefits include:

  • Increase strength, stamina, and endurance
  • Releases physical and mental tension and stress
  • Burns lots of calories
  • Increases agility
  • Sculpts arms, butt, and thighs
  • Great for strengthening and toning abdominals
  • Hand eye coordination
  • Some elements of self defence
  • Lots of fun

Click on View Timetable button below to book your sessions in online.

View Timetable

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