Outdoor Fitness Cardio Kickboxing Classes
Mosman, North Sydney, Misons Point, and the CBD
We offer outdoor Kickboxing fitness classes in a fun filled workout suitable for all fitness levels. You will learn correct kicking and punching technique and be doing punch, kick combinations on Pads. Followed by plenty of cardio drills and abdominal work. A great workout for burning lots of calories and sculpting the body.
Jab, cross, and kick your way into the best shape of your life.
Benefits include:
- Increase strength, stamina, and endurance
- Releases physical and mental tension and stress
- Burns lots of calories
- Increases agility
- Sculpts arms, butt, and thighs
- Great for strengthening and toning abdominals
- Increases coordination
- Some elements of self defence
- Lots of fun
Click on View Timetable button below to book your sessions in online.
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