Kate - Director

Life Coaching, Meditation, Pilates, Core Yoga

Kate has over 20 years’ experience in the health and wellness industry. Owning and running personal training studios, life coaching and teaching guided meditations.
She regularly practices what she preaches with keeping fit, meditating, and is continually learning and gaining more insights into herself and others.
Kate loves helping people and has an ability to build rapport with people of all walks of life. She is a genuine warm and caring person.
Qualifications

• Certified Master Life Coach
• Certified NLP Practitioner
• Certificate 4 in Trainer and Assessment
• Certificate 4 in Personal Training
• Certified Practitioner Timeline Therapies
• Pilates Instructor
• Core Yoga Instructor
• Qigong Instructor
• Certificate 4 in Marketing and Small Business Management
• Certified Wellness Coach
• Certified Meditation Instructor

Life coaching and meditation have had a profound impact on her life. She wants to share her knowledge and experiences with others
Quote from Kate
“I provide professional guidance for you to learn how to meditate, find inner peace and discover your true potential”
Kate

Tavana - Yoga Instructor/Meditation

Tavana Koehler is a dedicated, passionate yoga instructor based on the Lower North Shore. Having studied dance and movement through her formative years she realised the health benefits of yoga. With the love of dance in her bones, the study of yoga seemed like a natural progression, working to unite the body, mind and spirit.
Tavana moved to Los Angeles in 2005 and ended up staying for five years. Working in television production with its hectic pace and long hours she needed to find a balance in her lifestyle. She realised that yoga provided the peace she required and over time she felt more drawn to it than ever before. Finding a yoga community in The Rising Lotus Studio she immersed herself in the study of Hatha Yoga. Tavana decided to make the transition from student to teacher so in 2007 she started training at The White Lotus Foundation in Santa Barbara.
Having returned to Sydney in 2010 she furthered her education by completing the level 2 Certificate IV Purna/Hatha Yoga at the Byron Bay Yoga centre.
Tavana’s teaching style is joyful, uplifting and gentle. You will find a class to suit your needs with her positive guidance.