Anger Management
1 Hour Coaching Session + Course
Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively. This anger management course will help teach participants how to identify their anger triggers and what to do when they get angry.
Controlling and limiting anger is important in every aspect of one's life. Without control you are putting limits on what you can accomplish in your personal and professional life.
Course objectives:
- Understand anger dynamics in terms of the anger cycle and the fight and flight theory.
- Know common anger myths and their factual refutations.
- Know the helpful and unhelpful ways of dealing with anger.
- Understand the difference between objective and subjective language.
- Know tips in identifying the problem.
- Express a feeling or position using I-messages.
- Negotiation and solution-building.
- Reflect on one’s hot buttons and personal anger dynamics.
- Learn and practice de-escalation techniques.
- 1-hour coaching session to make sure that you have lasting results.
Get ready to reduce your anger!!
- 16 Online Modules with practical worksheets and practice quizzes
- Unlimited text/email support for the entire program (using WhatsApp, skype or email) have a coach in your back pocket for whenever you need the extra support and accountability
- 1-hour coaching sessions at the end of the course to put into practice your new learnt information.
$150 AUD